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10 ways to bring you into flow

12/22/2023

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  1. Somatic Movement: Connect deeply with your body through dance, yoga, qigong, or tai chi. Feel the energy flow as you move in sync with the universe.
  2. Breathwork: Delve into transformative breathwork sessions. Inhale renewal, exhale stagnation. Your breath, a bridge between the physical and the ethereal.
  3. Bioscalar Activation: Elevate your energy with bioscalar activation, tapping into the subtle frequencies that harmonize mind, body, and spirit.
  4. Sound Meditation: Immerse yourself in the healing waves of sound meditation. Let the vibrations recalibrate your being, creating resonance within.
  5. Walking in Mindfulness: Turn every step into a mindful journey. Feel the earth beneath you, and let each stride be a dance of presence.
  6. Rhythmic Exercise Fusion: Infuse rhythm into your run, swim, bike, or hula-hoop routine. Merge movement and rhythm for a dynamic, joyous experience.
  7. Singing: Elevate your spirit with the joy of singing. Allow your voice to be an instrument of self-expression and healing.
  8. Mantras: Find resonance in the power of sacred words. Whether spoken or silent, let mantras guide your thoughts and intentions.
  9. Gratitude Rituals: Cultivate intentional gratitude for a harmonious perspective. Transform your outlook by acknowledging the beauty in every moment.
  10. Intentional Affirmations: Speak your reality with intentional affirmations. Affirm the optimal outcome, and watch your life align with the energy of your intentions.

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Awaken Your Inner Potential: Harness the Power of Breathwork for Transformation

6/4/2023

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Breath is a powerful tool that connects us to the present moment, offering a gateway to self-discovery and profound transformation. Integrating meditation, sound practices, natural law, the awakening energy of bio-scalar activations, breathwork becomes an immersive experience that can elevate our lives. Let's explore how these teachings enhance our understanding of breathwork and its impact on our journey towards wholeness and self-realization.
  1. The Infinite Mind by Dr. Valerie Hunt: Dr. Valerie Hunt beautifully expresses the significance of breathwork, stating, "The breath is a bridge to our infinite potential." Through conscious breathing, we tap into the limitless power within us, accessing higher states of awareness and expanding our understanding of ourselves and the universe.
  2. Sva Ha Yoga and the Synergy of Sound (S.O.S.): Awakening and Embodying the Transformative Energy of Yoga by Rachel Doherty and Lisa Ishwari Murphy: In their transformative book, Rachel and Lisa explore the synergy of sound and breath, guiding us to harness the profound energy of Yoga. They remind us, "Through breath and sound, we awaken the dormant energy within, igniting our innate potential and embodying the transformative power of Yoga."
  3. The Whole Elephant Revealed by Maria de Vries: Maria de Vries enlightens us about the integration of natural law into our breathwork practice. She emphasizes that as we align our breath with the principles of natural law, we tap into the harmony of the universe. "Our breath becomes a conduit for the flow of life force energy, allowing us to navigate life with greater grace and ease," Maria explains.
  4. The Fourth Level by Elizabeth Jenkin: Elizabeth offers insights into the multidimensional aspects of breathwork. It explores how breath connects us not only to our physical body but also to higher levels of consciousness. By consciously engaging with the breath, we can access profound states of awareness and unlock our true potential.
  5. The Subtle Energy Body by Cyndi Dale: Cyndi deepens our understanding of breathwork by exploring the energetic aspects of our being. It reveals how breath influences the flow of subtle energy, known as prana or chi, throughout our energetic anatomy. By working with breath, we can balance and harmonize our subtle energy body, supporting our overall well-being.
Here are some key ways breathwork impacts our lives:
  1. Multidimensional Awareness: Breathwork, as explored in "The Fourth Level," connects us to higher levels of consciousness, allowing us to transcend limitations and tap into our true essence. It expands our awareness and deepens our understanding of ourselves and the world.
  2. Energetic Balance: Drawing insights from "The Subtle Energy Body," breathwork helps regulate the flow of subtle energy, promoting harmony and balance within our energetic anatomy. It supports our physical, emotional, and spiritual well-being.
  3. Inner Alchemy: Conscious breathwork facilitates inner alchemy, allowing us to release old patterns, stagnant energy, and emotional blockages. It catalyzes personal transformation and helps us embody our authentic selves.
  4. Integration and Wholeness: Through breathwork, we integrate our physical, mental, emotional, and energetic aspects, fostering a sense of wholeness and alignment. It promotes a deep connection with ourselves and the world around us.
As we embrace the power of breathwork, integrating energy medicine and natural law teachings, we embark on a transformative journey. Through conscious breathing, we awaken our infinite potential, embodying the wisdom within us and stepping into a life of greater alignment, harmony, and self-realization. Let us embrace the transformative power of breath and embark on this empowering path of self-discovery and transformation.

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." - Thich Nhat Hanh

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Empowering Entrepreneurs at the Self-Made Entrepreneur Conference

5/28/2023

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I am thrilled to talk about my participation in the upcoming Self-Made Entrepreneur Conference, organized and facilitated by Jennifer Hernandez, CEO of GEM Marketing Solutions. I am excited to contribute to this event that aims to empower business owners and foster their success. With my bio-scalar activation meditation session and presence in the resource center, I look forward to supporting entrepreneurs in our community on their journey to thriving and achieving their goals.

Connecting Passion and Purpose: The conference is a unique opportunity for entrepreneurs to come together, connect, and share their experiences. It serves as a platform to ignite inspiration, cultivate valuable connections, and gain insights from seasoned professionals in various industries. By bringing passionate individuals under one roof, the conference creates an environment where entrepreneurs can find support, encouragement, and guidance to pursue their dreams.

The Power of Bio-Scalar: During the conference, I will be giving a transformative talk and leading bio-scalar activation meditation session. This practice harnesses the power of universe to align the body, mind, and spirit. Through the activation of scalar energy fields, participants can experience deep relaxation, stress relief, and a heightened state of well-being. This session, will provide entrepreneurs with a much-needed opportunity to recharge, center themselves, and tap into their inner resources for clarity, creativity, and resilience.

Supporting Entrepreneurs in the Resource Center: In addition to my talk "Metamorphosis in Action", I will be present in the resource center, ready to engage with entrepreneurs and offer guidance and support. The resource center serves as a hub for business owners to access valuable tools, resources, and information necessary for their success. Whether it's sharing insights on holistic well-being, providing tips on maintaining work-life balance, or offering advice on stress management techniques, I am committed to helping entrepreneurs thrive in all aspects of their lives.

Thriving Together as a Community: The Self-Made Entrepreneur Conference, is not just an event; it is a community-building experience. It brings together individuals from diverse backgrounds, industries, and expertise to foster collaboration, learning, and growth. By connecting with like-minded individuals, entrepreneurs can expand their networks, forge strategic partnerships, and tap into a wealth of collective knowledge. The conference, organized by Jennifer, acts as a catalyst for entrepreneurs to thrive by providing them with the necessary resources, support, and inspiration to navigate the ever-evolving business landscape.

Embracing the Journey: The road to entrepreneurship can be challenging, filled with ups and downs, but it is also a journey of personal and professional growth. The Self-Made Entrepreneur Conference, organized and facilitated by Jennifer Hernandez of GEM Marketing Solutions, celebrates the spirit of resilience, determination, and innovation that entrepreneurs embody. It recognizes the courage it takes to pursue one's passions and create a business from the ground up. By attending this conference, entrepreneurs gain access to a supportive community, led by Jennifer, that understands the unique challenges they face and can offer guidance, mentorship, and encouragement along the way.

The Self-Made Entrepreneur Conference, organized and facilitated by Jennifer Hernandez and GEM Marketing Solutions, promises to be an exciting and transformative event for entrepreneurs in our community. Let's celebrate the entrepreneurial spirit, embrace the journey, and create a thriving community of successful and fulfilled entrepreneurs.

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Nurturing Wellness: A Powerful Program for LGBTQ elders, in Partnership with OUTstanding Life

5/28/2023

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In a world that often overlooks the unique needs and challenges faced by elders, I am taking a proactive approach to support their well-being. Through a transformative program designed to address grief, loss, isolation, and the longing for community, I am partnering with OUTstanding Life, a local nonprofit organization dedicated to serving LGBTQIA+ elders. Together, we are creating an inclusive and nurturing space for them to explore wellness practices and find solace in a supportive community.

Coping with Grief, Finding Community, and Overcoming Isolation: The program is tailored to address the specific concerns of this community, especially in relation to grief and loss. Losing loved ones, friends, or even the loss of identity can deeply impact emotional well-being. This program provides a safe haven for all to share their experiences, heal from their pain, and find solace in a community of others going through similar life challenges. 

By combining various modalities such as Energy Medicine, Synergy of Sound, Reiki, Meditation, and Pranayama Breathwork, the program offers a holistic approach to wellness. These practices not only nurture the physical body but also promote emotional healing and balance. Participants learn techniques to release emotional blockages, cultivate mindfulness, and connect with their inner selves.

Partnering with OUTstanding Life: This collaboration allows for a more inclusive and understanding environment where individuals from diverse backgrounds can feel seen, heard, and supported. The program takes into account the specific experiences and needs of LGBTQIA+ elders, offering a safe space for them to explore wellness practices and build connections.

The nonprofit organization provides additional support, education, and networking opportunities for participants, helping them navigate the complexities of their identities and experiences. By fostering a sense of belonging and community, this collaboration ensures that LGBTQIA+ elders receive the compassionate care they deserve.

Impact and Future Outlook: The impact of this program goes far beyond the classroom. Participants emerge from the program with enhanced emotional resilience, a stronger sense of community, and newfound coping mechanisms. By actively engaging in wellness practices and finding support within their peer group, they are better equipped to face life's challenges and continue their personal growth journeys.

The partnership between the business owner and OUTstanding Life sets a powerful example of how businesses and nonprofit organizations can come together to uplift and empower marginalized communities. By recognizing the unique needs of LGBTQIA+ elders and providing them with a dedicated program, this collaboration is breaking barriers, fostering inclusivity, and creating lasting change.

As we move forward, let us embrace and support initiatives that prioritize the well-being and inclusivity of all. By recognizing the richness and diversity within our aging population, we can create a world where every individual feels valued, seen, and empowered to live their best life, regardless of their age, background, or identity. Together, we can nurture wellness and build communities that uplift and inspire us all.

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Alleviating Stress: Harnessing the Transformative Power of Natural Law and Energy Medicine

5/23/2023

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In our modern society, stress has become a prevalent issue that affects our overall well-being. However, by embracing holistic wellness practices and living in alignment with natural law, we can alleviate stress and cultivate a harmonious and balanced life. In this blog post, I will explore how integrating practices such as the synergy of sound, mindful meditation, bio-scalar activations, energy medicine, and living aligned with natural law can help us navigate stress and foster a greater sense of peace, vitality, and well-being.

Living Aligned with Natural Law: Living in harmony with natural law means recognizing and honoring the inherent wisdom and interconnectedness of the natural world. It involves embracing principles such as balance, sustainability, and respect for all living beings. When we align ourselves with natural law, we tap into a deeper source of wisdom and guidance that supports our well-being. By cultivating a deeper connection with nature, practicing gratitude, and adopting sustainable lifestyle choices, we create a foundation for a more harmonious existence. One that takes all living, breathing, sentient beings into consideration when we make our choices. Being ever aware of the law of cause and effect. 

Harmonizing Energies with Bio-Scalar Activations and Energy Medicine: Bio-scalar activations and energy medicine work in synergy with our body's energetic systems to restore balance and promote healing. These practices recognize that we are energetic beings and that imbalances or blockages in our energy flow can contribute to stress and dis-ease. By engaging in modalities such as Reiki, synergy of sound, or other energy healing techniques, we can clear stagnant energy, rebalance our energetic centers, and support our body's innate healing abilities. Harmonizing our energies through bio-scalar activations and potent energy medicine modalities can help alleviate stress, enhance vitality, and promote overall well-being.

The Transformative Power of Rhythm: Synergy of sound is a powerful tool for alleviating stress and restoring harmony within our being. Sound, with its vibrational qualities, can deeply impact our energetic and emotional states. By immersing ourselves in the healing sounds of drumming, crystal singing bowls, Tibetan bowls, chanting, breathwork and more we can entrain our brainwaves, induce relaxation, and release tension. Sound not only calms the mind but also has a profound effect on our physical and energetic bodies. Through regular meditative sound sessions, we can reduce stress, improve sleep, and cultivate a greater sense of inner peace.

Cultivating Presence through Mindful Meditation: Mindful meditation is a practice that allows us to cultivate present-moment awareness and non-judgmental observation of our thoughts, emotions, and sensations. By practicing mindfulness, we create a space of stillness and inner calm that helps us detach from stressors and gain clarity. Through mindfulness, we become more aware of our stress triggers and develop tools to respond to them with equanimity and compassion. Mindful meditation enables us to cultivate resilience, reduce anxiety, and foster a deep sense of peace within.

Embracing Nature's Healing Wisdom: Nature offers a profound source of healing and stress relief. Spending time in nature, engaging in activities such as forest bathing, or simply connecting with the elements can restore balance and harmony within us. Nature's rhythms and beauty provide a sense of grounding, inspiration, and connection to something greater. By immersing ourselves in natural environments, we can reduce stress, improve our mood, and find solace amidst life's challenges.

Nurturing Self-Care and Alignment: It is essential to prioritize self-care and live in alignment with our values and purpose. This includes engaging in restorative practices, setting healthy boundaries, nourishing our bodies with nutritious food, and getting enough sleep. Taking time for self-reflection, practicing gratitude, and embracing simplicity can also support our well-being. By nurturing ourselves and aligning our actions with natural law, we create a solid foundation for stress reduction and overall holistic wellness.

Cultivating a balanced life requires a holistic approach that integrates practices rooted in natural law and holistic wellness. Really bringing our body, mind and spirit into the equation and making sure we are treating all parts of the whole. By living in harmony with natural principles, harmonizing our energies with bio-scalar activations and energy medicine, embracing the transformative power of sound, cultivating presence through mindful meditation, and connecting with the healing wisdom of nature, we can nurture our overall well-being. As we integrate these practices into our daily lives, we embark on a journey of self-discovery, resilience, and inner peace.

I encourage you to embrace these transformative practices, explore their benefits, and discover the profound impact they can have on your journey to a balanced and harmonious life.

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Empowering Veterans through Sound and Meditation

5/22/2023

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 Since October I have been working with an incredible organization in Devens MA, and I am so pleased to announce this new offering. It has been a wonderful partnership with ClearPath for Veterans New England, where together we aim to bring transformative experiences to veterans in the community. When I started with them, I began joining their women's wellness groups and teaching participants about sound, meditation, bio-scalar energy and natural law. Leading them through uniquely curated bio-scalar activations supported by the synergy of sound. Through my practices and wisdom in utilizing sound and meditation, my goal has been to create a safe and nurturing space for these resilient individuals to reconnect with their inner selves, find healing, and enhance their overall well-being. I am energized to open this offering to not just veterans, but their families and communities as whole. Beginning June 25th this summer, these free meditations will be available to everyone at Green Hill Park in Worcester, Massachusetts. 

Partnering for Wellness: It has been an honor to collaborate with this organization, driven by our shared commitment to empower and support this community on their journey to post-service healing and wellness. We recognize the unique challenges faced by veterans and their families, and it is our collective mission to curate wellness events that offer a safe and nurturing environment for personal growth and transformation.

Harnessing the Power of Sound: Sound therapy has shown remarkable benefits for promoting relaxation, reducing stress, and restoring balance. Together with ClearPath, we bring the healing power of sound to veterans, providing them with a unique opportunity to experience the transformative effects firsthand. Through the use of drums, gongs Tibetan bowls, vocal toning, and other sound healing techniques, I create a harmonious and immersive experience that allows participants to release energetic blockages and find solace in the present moment. Giving them tools to release from trauma and finding balance in their present state of being. Helping them come out of the place of fight, flight, freeze or fawn and better equipped to navigate the world. 

Meditation for Self-Reflection and Healing: Meditation serves as a powerful tool for self-reflection and inner healing. By incorporating guided meditation practices into these wellness events, ClearPath and I encourage participants to cultivate mindfulness, connect with their authentic selves, and navigate their post-service journeys with greater clarity and resilience. Meditation provides a sacred space for beings to process their experiences, release stress, and develop coping mechanisms for daily life.

Empowering Veterans: Our partnership aims to empower all veterans and their families by providing them with the tools and practices needed to enhance their well-being. Through sound and meditation, participants can find a renewed sense of inner strength, reclaim their personal power, and develop coping strategies to navigate life's challenges. The wellness events create a supportive community where participants can share their experiences, connect with like-minded individuals, and forge meaningful connections.

Benefits and Impact: The collaboration between ClearPath for Veterans New England and myself has had a profound impact on the well-being of the veteran community. Participants have reported reduced anxiety and stress, improved sleep patterns, increased self-awareness, and a greater sense of inner peace and resilience. By providing a space for self-reflection, healing, and community support, we are empowering these beings to reclaim their lives and embrace their full potential.

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    Margie Breault

    Margie has dedicated herself to lifelong learning and bringing everyone she meets into an empowered state of awareness. Tune into her blog to get to the nitty gritty on how you can transform your life.

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  • Home
  • 1:1 Healing & Group Services
  • Events: Thriving Metropolis
  • Meet Margie
  • Connect with Margie
  • Bahusādhana: Possessing Many Resources
  • Be the Scientist of Your Life: Blog Spot